Mindset for Musicians
The SPARK Practice Intentional Practice System is the proven practice support you need to reach your goals.
Using Interleaved Interval training and neuroscience-based strategy to enjoy the experience (and results!) of expert practice.
Make friends with your mind
Align your brain, body, creativity, and nervous system for accelerated learning & confident performance
Your mind is your most powerful friend. You just have to learn what it needs and how to talk to it - we can help.
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Essential mindset concepts for musicians
There are some fundamental concepts that every musician needs to know about how our brains work - and the connections between our brains, bodies, nervous system, and more. The more you understand these concepts, the easier it will be for you to understand yourself and practice in a way that supports everything you do.
01
You need mindset support
Check out the Video Introduction to the SPARK Signature Practice Plan Project.
02
You can learn confidence
Fill out the quick, guided survey for your own Signature Practice Plan
03
The Musician Brain 101
You'll receive an email in the next few days with the link to your practice plan!
Performance success starts in the practice room.
When you learn how to practice, the whole world opens.
SARAH NIBLACK, THE PRACTICE PROFESSOR
Gain Momentum
Make friends with your mind
Fill out the quick, guided survey for your own Signature Practice Plan
01
Mindset training builds resilience
Check out the Video Introduction to the SPARK Signature Practic
02
Your nervous system had a unique Brave Archetype
Fill out the quick, guided survey for your own Signature Practice Plan
03
You need Mindset Fitness & Urgent Care Strategies
These are the 3 most important things you need to know
Research & Resources
Get Started Today
SPARK Practice Timer
Courses and workshops for passionate teachers to deepen their knowledge and skills
SPARK Practice Library
Virtual and/or in-person residencies and classes to support your learners
Best Practice(s) Blog Podcast
We've partnered with these amazing organizations to democratize excellence
I wanted to circle back and say THANK YOU AGAIN.
It’s truly been a transformative experience for me and I’ve emerged having gained more confidence, insight and joy for making music.
ARI, Grad Student, USA
Go Further
Train your mind to always be on your team
There are some fundamental concepts that every musician needs to know about how our brains work - and the connections between our brains, bodies, nervous system, and more. The more you understand these concepts, the easier it will be for you to understand yourself and practice in a way that supports everything you do.
01
Learn the SPARK 5 Daily Decisions
Check out the Video Introduction to the SPARK Signature Practice Plan Project.
02
Guided Assessment and Personalized Profile Tips
Fill out the quick, guided survey for your own Signature Practice Plan
03
Apply for Performance Mindset Training
You'll receive an email in the next few days with the link to your practice plan!
Inspiring Research and Researchers
The navigation design should communicate the relationship between the links it contains so that users understand the options they have for navigating the site.2026 International Viola Congress Paris
The navigation design should communicate the relationship between the links it contains so that users understand the options they have for navigating the site.
The navigation design should communicate the relationship between the links it contains so that users understand the options they have for navigating the site.
The navigation design should communicate the relationship between the links it contains so that users understand the options they have for navigating the site.
Dr. Tara
The navigation design should communicate the relationship between the links it contains so that users understand the options they have for navigating the site.2026 International Viola Congress Paris
The navigation design should communicate the relationship between the links it contains so that users understand the options they have for navigating the site.2026 International Viola Congress Paris
The navigation design should communicate the relationship between the links it contains so that users understand the options they have for navigating the site.2026 International Viola Congress Paris
The navigation design should communicate the relationship between the links it contains so that users understand the options they have for navigating the site.2026 International Viola Congress Paris
The navigation design should communicate the relationship between the links it contains so that users understand the options they have for navigating the site.2026 International Viola Congress Paris
The navigation design should communicate the relationship between the links it contains so that users understand the options they have for navigating the site.
The navigation design should communicate the relationship between the links it contains so that users understand the options they have for navigating the site.
SPARK Essential Recommendations & Friends to follow
The navigation design should communicate the relationship between the links it contains so that users understand the options they have for navigating the site.2026 International Viola Congress Paris
The navigation design should communicate the relationship between the links it contains so that users understand the options they have for navigating the site.
Recompose / Elvira & Kitty
The navigation design should communicate the relationship between the links it contains so that users understand the options they have for navigating the site.
Molly Gebrian
The navigation design should communicate the relationship between the links it contains so that users understand the options they have for navigating the site.
Ariel / AT Phila
The navigation design should communicate the relationship between the links it contains so that users understand the options they have for navigating the site.
The navigation design should communicate the relationship between the links it contains so that users understand the options they have for navigating the site.
Collaborations & Partner Projects
The navigation design should communicate the relationship between the links it contains so that users understand the options they have for navigating the site.
The navigation design should communicate the relationship between the links it contains so that users understand the options they have for navigating the site.2026 International Viola Congress Paris
The navigation design should communicate the relationship between the links it contains so that users understand the options they have for navigating the site.
HOW SPARK PRACTICE WORKS
Great Performance starts with
Great Practice
And Expert-led Strategic Training
Achieve consistent and confident success with SPARK Practice's proprietary, neuroscience-driven Intentional Practice System
Get Neuroscience on Your Side
Maximize your progress with neuroscience-driven strategies and principles of learning and performance.
Get Better Every Time You Practice
Take your practice further with the SPARK Practice Formula, proven to accelerate learning and boost confidence.
Flex Your Courageous Performance Mindset
Your mindset is your superpower - permanently level-up to your resilient, kind, and brave SPARK Performance Mindset.
Know You'll be Great On Stage
Prepare concerts, auditions, and competitions with invincible, easy confidence from the SPARK PATH to Performance
Be the Teacher You Want to Be
Support your students to become curious, autonomous learners and performers so you can concentrate on the music
Neuroscience-Backed Practice for Confidence and Performance Success
Great practice starts with a PlanFREE Guided Practice
SPARK Practice
With the proprietary SPARK Practice Formula, you'll become a better musician in your next practice session. Transform your practice and never get stuck in the practice room again.
Get your guided SPARK Practice session and Find your SPARK!
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Your best practice starts here
Get better every time you practice
Achieve consistent, confident results with SPARK Practice, the Intentional Practice System
START HERE
Are we human because of unique traits and attributes not shared with either animal or machine? The definition of “human” is circular.
GET MOMENTUM
Are we human because of unique traits and attributes not shared with either animal or machine? The definition of “human” is circular.
GO FURTHER
Are we human because of unique traits and attributes not shared with either animal or machine? The definition of “human” is circular.
Get more out of Lessons
Learn more & progress faster
START HERE
Are we human because of unique traits and attributes not shared with either animal or machine? The definition of “human” is circular.
GET MOMENTUM
Are we human because of unique traits and attributes not shared with either animal or machine? The definition of “human” is circular.
GO FURTHER
Are we human because of unique traits and attributes not shared with either animal or machine? The definition of “human” is circular.
The brain is the most important instrument you will ever play.
Don't forget to make sure it's also in tune.
SARAH NIBLACK, THE PRACTICE PROFESSOR
THE HEADQUARTERS OF EXPERT PRACTICE
Great Performance starts with Great Practice
Adapted to Your Unique Profile
Achieve consistent, confident results with SPARK Practice, the Intentional Practice System
SPARK Practice Timer
The Practice Library
Best Practices Blog
Practice Boost
Research & References
Interactive Practice